Workout of the Day
A.
Take 12-15 minutes and build to a heavy, but not necessarily 3RM Deadlift
For these, I was able to build up to a new 1RM of 355! Definitely not good technique, but it got up.

B.
For time:
Rounds of 15, 12 and 9 reps of:
1.25 x Bodyweight Deadlift
Pull-Ups
Hand-Release Push-Ups
For these, I did sets with 265, and I had to really slow the reps down. For the Pull-Ups, I used the red band for assistance, and I had to break my sets down into smaller groups.