Warmup1:
Goodmorning Squat
Windmill
TGU
Oh-Squat

Warmup2:
Snatch Pull
Muscle Snatch
Pause Overhead Squat
Power Snatch + Overhead Squat
Snatch Balance
Snatch

Snatch Technique:
Tall Snatch
4 x 2-3

Hang Snatch + Low Hang Snatch
4 x 1 + 1

Strenght:

Hi Pull + Snatch
2-3 x 3 x 1
2-3 x 2 + 1

Overhead Squat
1 x 3
1 x 2
2 x 1

Warmup1:
Eturäkki mobbailu tangolla

Warmup: Clean & Jerk
Clean Hi Pull
Muscle Clean + Shoulder Press
Pause Front Squat + Press
Power Clean + Front Squat
Hang Clean + Push Jerk
Squat Clean + Split Jerk

Technique:
4-5 x (60-70%)
3 Position Squat Clean (hi hang,hang,low hang)

4-5 x (60-70%)
1 Dip Jerk + 1-2 Split Jerk

Strenght:
Power Clean + Split Jerk
2 x 2 + 2
3 x 1 + 2

Squat Clean + Front Squat
4-5 x
1 + 4 (raskas)

W1
1:00 Kyykky + Kierto
1:00 Lantion Ojennus Polviltaan
1:00 Kumppari lavat + Vala
W2:
Muscle Snatch (hang Floor)
Power Snatch (hang Floor)
Pause Ohs
Snatch Balance
Hang Snatch
Snatch

Technique:
Power Snatch + Ohs + Snatch
3-4 x 1 + 1 + 1

Strenght:
Snatch Balance
4-5 x 2

Pause Snatch (polven alla 2-3s)
4 x 2

Snatch Deadlift (elevated)
3 x 5

Warmup:
Clean Pull
Muscle Clean + Shoulder Press
Pause Front Squat + Push Press
Power Clean + Front Squat
Hi Hang Clean + Push Jerk
Clean & Jerk

Technique:
EMOM: 4
2 Hi Hang Clean + 1 Hang Clean
EMOM 4
2-3 Pause Split Jerk

Clean & Jerk
2-3 x 2 82-87%
2-3 x 1 87-92%
-rest 2:00-

Clean Deadlift 110-120%
4 x 3

Seated Shoulder Press
4 x 5

Warmup2:
Clean Hi Pull
Muscle Clean + Shoulder Press
Pause Front Squat + Push Press
Power Clean + Front Squat
Hi Hang Clean + Hang Clean + Clean
Split Jerk + BTN Split Jerk

Clean & Jerk
4 x 2 + 2 35-60%
6 x 2 + 2 70-80%

Clean pull
6 x 3 85-100%

Pause Front Squat
5 x 2