Warmup1:
10 Banded Good Morning
10 Squat
10 Shoulder Press
10 Thruster
10 Btn Press
10 Oh-Squat

W2:
Pull
Muscle Snatch
Oh-Squat
Power Snatch + Oh Squat
Snatch Balance
Snatch

Technique:
Snatch Pull + Low Hang Snatch
4 x 2 + 1-2

Snatch Drop
4 x 2-3

Strenght:
4-5x
3-position Snatch (high,low,floor)

Snatch Press + Overhead Squat
2-3 x 3 + 1
2-3 x 2 + 1

Warmup1:
1:00 Lonkakoukistaja + Etureisi seinää vasten
1:00 Pakara + kierto
1:00 Lantion ojennus polviltaan
1:00 Olkakierrot päinmakuulla

W2: C&J
Hi Pull (hip,hang,floor)
Muscle Clean (hip,hang,floor)
Pause Front Squat (normi,leveä)
Power Clean + Front Squat (hip,hang,floor)
Clean (hip,hang,floor)
Shoulder Press + Btn Press
Push Jerk + Btn Push Jerk
Split Jerk + Btn Split Jerk

Technique:
No Feet Clean (low hang)
4 x 2-3

Pause Split Jerk + Split Jerk
4 x 2 + 1

Strenght:

Power Clean + Clean
2-3 x 2 + 2
2-3 x 1 + 2

Push Press + Split Jerk
2 x 3 + 1
2-3 x 2 + 1

Warmup1:
1:00 Lk + Rr
1:00 Pakara + kierto
1:00 Lantion Ojennus
1:00 Fs

Warmup/Technique:
Pull + Hi Pull
Muscle Snatch
Pause Overhead Squat
Power Snatch + Oh Squat
Snatch Balance + Drop

Technique:
Hi Hang Snatch
4 x 2-3

Hang Snatch
4 x 2-3

Low Hang Snatch
4 x 2-3

Snatch
2 x 3
2 x 2
2 x 1

Warmup:

Hi Pull (hip,hang,floor)
Muscle Clean (hip,hang,floor)
Pause Front Squat (normi,leveä)
Power Clean + Front Squat (hip,hang,floor)
Clean (hip,hang,floor)
Shoulder Press + Btn Press
Push Jerk + Btn Push Jerk
Split Jerk + Btn Split Jerk

Tall Clean
4 x 2-3

Tall Jerk (btn)
4 x 2-3

Strenght:
No Feet Clean
4-5 x 2

Split Press
4 x 5 + 5

Warmup:
Tarjoilia
Lantion ojennus polviltaan
Olkakierrot
Kossak

W2:
Pull
Muscle Snatch
Lähtö
Oh-Squat
Power Snatch + Oh
Balance
Snatch
Technique:

Hang Snatch + Low Hang Snatch
4 x 1-2 + 1

Pause Snatch (polven alla)
4 x 3

Strenght:
Hang Squat + Oh Squat + Snatch
2-3 x 1 + 1 + 3
2-3 x 1 + 1 + 2

Snatch Deadlift
4 x 10s Up 5s Down

Warmup1:
1:00 Maailman paras
1:00 Pakara + kierto
1:00 Punnerrus + Ojennus
+ Eturäkki

W2:
Clean Pull
Muscle Clean + Shoulder Press
Fs + Push Press
Power Clean + Fs
Clean + Split Jerk

Technique:
Dip Jerk + Soplit Jerk
4 x 1 + 1-2

Hi Hang Clean + Split Jerk + Hang Clean + Split Jerk + Clean + Split Jerk
4 x 1 + 1 + 1 + 1 + 1 + 1

Strenght:
Push Jerk + Split Jerk
2-3 x 2 + 2
2-3 x 1 + 2

Hang Power Clean + Power Clean + Clean
2-3 x 2 + 1 + 1
2-3 x 1 + 1 + 1

Warmup1:
10 Banded Good Morning
10 Squat
10 Shoulder Press
10 Thruster
10 Btn Press
10 Oh-Squat

W2:
Pull
Muscle Snatch
Oh-Squat
Power Snatch + Oh Squat
Snatch Balance
Snatch

Technique:
Tall Snatch + Hang Snatch
4 x 2 + 1

Snatch Pull + Hi Pull
4 x 1 + 2(75-80%)

Strenght:
Every 1:30 x 8
A: 3 Squat Snatch 75-80%
B: 5 Overhead Squat

Snatch Press + Snatch Balance
2-3 x 3 + 1
2-3 x 2 + 1

Hi Pull (hip,hang,floor)
Muscle Clean (hip,hang,floor)
Pause Front Squat (normi,leveä)
Power Clean + Front Squat (hip,hang,floor)
Clean (hip,hang,floor)
Shoulder Press + Btn Press
Push Jerk + Btn Push Jerk
Split Jerk + Btn Split Jerk

Technique:

Tall Clean + Hang Clean
4 x 2 + 1-2

Split Jerk
4 x 3 + 3

Strenght:
EMOM 4
3 Squat Clean
-Rest 2:00-
2 Squat Clean
-Rest 2:00-
EMOM 4
1 Squat Clean

Push Press + Split Jerk
4-5 x 1 + 2

Warmup:
Tarjoilia
Maailman paras
Kyykky + Kierto

W2:
Snatch Pull + Snatch Hi Pull
Muscle Snatch
Pause Overhead Squat
Power Snatch + Overhead Squat
Snatch Balance
Snatch

Technique:
4 x
Irrotus + Snatch Pull + Hi Pull + Snatch

4x
2-3 Tall Snatch

Strenght/Technique:
Snatch + Pause Snatch
2-3 x 2 + 1
2-3 x 1 + 1

Snatch Balance + Pause Overhead Squat
4 x 1 + 2

Warmup1:
1:00 Maailman paras
1:00 Pakara + kierto
1:00 Punnerrus + Ojennus
+ Eturäkki

W2:
Clean Pull
Muscle Clean + Shoulder Press
Fs + Push Press
Power Clean + Fs
Clean + Split Jerk

Technique:
Tall Jerk
4 x 2-3

Hi Hang Clean + Hang Clean (no feet molemmat)
4 x 1 + 2

Strenght:
Dip Jerk + Split Jerk
2-3 x 1 + 2
2-3 x 1 + 1
Hang Power Clean + Power Clean + Clean
2-3 x 2 + 1 + 1
2-3 x 1 + 1 + 1