2 x 8min AMRAP Workout
12 DB snatch alt.
10 DB goblet squat
2 rope climb
* -rest 4min between amraps*
Scaled WOD
12 DB hang snatch alt.
10 air squats
4 pull to stand
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!