BENCHMARK
25min amrap

150 double-unders
50 push-ups
15 power cleans (84/57 kg)

Turkish get up (left arm) x 1
KB waiter walk (left arm) 20m
Turkish get up (right arm) x 1
KB waiter walk (right arm) 20m
one KB single leg deadlift x 5 (left)
one KB single leg deadlift x 5 (right)

rest 3min btw amraps

12 x Wall Ball
9 x KB Swing 32/24kg
6 x Box Jump over

Go FAST every round!

5 x Strict Pull Up
5 x Shoulder Press
5 x Dip

40 x DU
20 x DB Snatch alt.

6 x C2B
8 x Push Up
12 x Pistol alt.

Row, Bike or Ski cal

10 cal Row
6 x Rower over Burpee

5 x OHS 50/37.5kg
10 x Push Up

6 x T2B
6 x DB Snatch alt.