"GET A GRIP" Workout
EMOM 12
1) 10 KBS 32/24kg
2) 30 sec Dead hang
3) 10 Fatbar deadlift (Fatbar + 2 x 30 / 2 x 20)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!