Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Power Snatch + 2 Hang Power Snatch Strength
6 sets:
1 Power Snatch + 2 Hang Power Snatches
- Start @70% 1RM Power Snatch
- Rest 2min btw sets -
-
-
Snatch Strength
-
Pull-ups & Bicep Curls Workout
5 supersets:
10 Unbroken Strict Pull-ups (banded)
15 Barbell Bicep Curls (choose weight)
- Rest 2min btw sets -
Core Work Workout
-
-
Snatch High Pull + Snatch Strength
5 sets:
2 x (1 Snatch High Pull + 1 Snatch) @60-70%
- Rest 2min btw sets -
Power Jerk + Split Jerk Strength
4 sets:
2 Power Jerks + 1 Split Jerk
Set 1: @60% 1RM Split Jerk
Set 2: @63%
Set 3: @66%
Set 4: @69%
- Rest 2min btw sets