Ke 22.1.2020 Kisa: maastaveto Strength
Maastaveto 6x60%, 7x65%, 8x70%
SitUps 3x10
Stoppiveto 2x5x50%
Jalkojennostot maaten 3x10
Sumoon siirtyvät:
Maastaveto 6x50%, 7x55%, 8x60% ("puolisumo")
Maastaveto 2x8x50% ("sumo, maksimileveydellä")
Maastaveto 5x70% ("kapea")
Läpiveto, leveä asento 3x12-20
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