5,4,3,3 Pause Deadlift (vol1.14) Strength
- 10cm lift off, then 1sec pause and explosive pull.
- Deadstop lifts, NO TNG!!!
- First 3 sets, leave 1rep in the tank (each set heavier than last week)
- Last set (3 reps) VERY heavy, 3RM of the day
- 2-4min Rest
Does it feel like your fitness results are stuck?
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