MEL STRIKES BACK

20min AMRAP

100 russian kettlebell swings 24/16kg

With the remaining time:

1 deadlift 140/100kg
5 press ups
50 double unders
2 deadlifts 140/100kg
10 press ups
50 double unders
3 deadlifts 140/100kg
15 press ups
50 double unders
4 deadlifts 140/100kg
20 press ups
50 double unders

*Continue to add 1 deadlift and 5 press ups each round until the time cap is met.

In honour of our founding member and great friend Andrew Melling who sadly passed away 12th July 2019 it would have been his Birthday today, lets make it a great workout and remeber the good times!