Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlifts + Back Squats Workout
5x
6 Deadlifts @60% + 4 Back squats @80%
- Do as a superset
- Rest 3-4min btw sets -
Extra Credit 27-04-2018 Workout
1a) Leaning Away DB Lateral Raises: 3 x 12-15 ea. Rest 30s.
1b) DB Hammer Curls: 3 x 10-12. Rest 30s. -
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CrossFit Games Open 18.4 Workout
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walkTime cap: 9 min.
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EMOM 24 Workout
Min 1: Double under's 30-50/40s. tuplatreeniä
Min 2: Usa swing x10 16/24kg
Min 3: Row 10/15 cal
Min 4: Lepo-Max 45s. työ/15s. lepo
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Morning Intervals Workout
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