2x 10emom KB/DB Workout
Warm up 2-3rounds
5+5+5 wall squat
10 air squat + cross kicks
5-10 burbee
*
Emom 10
1) 20-40s plank
2) 20-40s wall sit
* 2min rest
Emom 10
1) 10-15 burbee/devils press
2) 15-30 air squat/thruster
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