40 s ON / 20 s OFF Workout
40 s ON / 20 s OFF for 20 minutes:
1) Russian twists
2) Hollow rocks
3) Farmers carry (Left)
4) Farmers carry (Right)
5) Arch rocks
- Russian twisteihin sopiva lisäpaino
- Farmarikävelyt tarpeeksi raskaalla kuulalla
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