Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Omatoimi ekstra2 (metcon) Workout
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Intervals 3:3 Workout
Intervals
AMRAP 3 min
20 russian KB-swings
10 goblet squats- rest 3 min
AMRAP 3 min
15 seated WB
20 russian twists- rest 3 min
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Friday 07/09/18. Strength
Strength:
Build up to a heavy complex
2 snatch into 2 snatch balance
WOD:
12 minute EMOM
Even: 3 squat snatch @75% complex
Odd: Rope climbs
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TGU/Pistol/Sumo DL Workout
3 rounds:
1-2-3 Turkish get ups /side
5-10-15 Pistols /side
10-15-20 Sumo DL -
weightlifting - snatch Workout
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Conditioning 15-09-2018 Workout
In teams of 3 x 5 Rounds of:
Max Reps of:
Station 1: Wallballs (20, 14) x 60s
Station 2: Burpees x 60s
Station 3: Rope Climbs x 60s
Station 4: Rest Station*Score = total reps
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