Follow Class schedule + Core Strength
If you where able to do proper form in all sets last week, today you can add some weight, but you should still have 2 reps in the tank. If not sure about the weight, built across.
Back squat / Pull Strength 1.
5 Rounds
A1) Back Squat x 5
6-0-X-1
Rest 1:30
A2) Bent over row x 8
2-0-X-0
Rest 1:30
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