Snatch Strength
Snatch aina lähtökohtaisesti kyykkyyn, jos ei muuten mainita.
2 rounds 5 reps each
- OHS
- Pressing Snatch Balance
- Snatch drop
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch
From knee high blocks
1 sets 2reps @ 60%
1 sets 2reps @ 65%
3 sets x 2reps @ 70%
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