AMRAP 4, 8 & 12 Workout
AMRAP 4, 8 & 12
10 Hang Power Snatch
25 Deadlift
10 OHS
25 Box Jump
.
30/42,5kg
-> Each amrap starts from the beginning
-> 3 min rest between the amraps!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!