15 min

2 sets:
Max reps Bench Presses @60%
- Rest 3min btw sets

Toes to Bar

E2MOM, 5 rounds
3-18 toes to bars
8-12 Deadlifts

CLEAN LIFT-OFF + HALTING CLEAN DEADLIFT

use straps, LIFT OFF - Maintain even balance over the whole foot and actively keep the bar as close to the legs as possible, and maintain approximately the same back angle. Stop when the bar reaches the knees and return to the floor. DL- keeping the shoulder joint in front of the bar, and the weight balanced evenly over the whole foot. Hold this position for 2-3 seconds before returning the bar to the floor

2× 3+3@65-70%, 2× 3+3@70-75%, jerk-%, rest btw sets 2min

3× 3+2@61%, fs-%, rest btw sets 2-3min

3 x 3 (double) paused split jerk
*2min rest
*light/moderate

3 x 3 paused hang power clean
*2min rest
*moderate

4 rounds, 2:30 each, for max reps of:
12 Overhead Squats, 43/30 kg
1-2 Rope Climbs,
max reps in remaining time Double Unders
Rest 1 min

60cal Bike/Ski
then…
10 rounds of:
10 single-DB hang squat cleans alt
30 double-unders
then…
60cal Bike/Ski

Scaled WOD
For time with a partner:
40cal Bike/Ski
then…
6 rounds of:
10 single-DB hang squat cleans alt
20 single-unders
then…
40cal Bike/Ski

4 Sets
4min Max cal Ergo
– rest 2,5 min between sets