Barbell Conditioning Workout
5 Rounds
8 DL
8 Hang power clean
8 Front squat
8 STOH
1min Rest
1 Round @50/35kg
2 Round @55/40kg
3 Round @60/42,5kg
4 Round @65/45kg
5 Round @70/50kg
Huom!
Keskity taloudelliseen tekniikkaan. Pyri tekemään, jokainen liike aina UB. Skaalaa tarvittaessa painoja.
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