15.1.2021 Deload Workout
EMOM 42
1 Minute : Strict Pull Ups
2 Minute : Bike Ergo
3 Minute : Rest
4 Minute : Strict HSPU
5 Minute : Hang Power Snatch 45/30kg
6 Minute : Rest
Ei maksimi toistoja, 70-80% tehoilla.
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