Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

02092014 Workout

Strength/Skill

1a) 3X8 Muscle-Ups AFAP – rest 90 sec.

1b) 3X5 Deadlift

Conditioning

1) 10:00 AMRAP of:

Paced Burpees

*Work at what you perceive to be 85-95%. Check HR before starting and immediately after. Rest until HR drops to below 110 BPM before beginning #2.

2) 5:00 AMRAP of:

10 Burpees
10 Pull-ups
10 Thrusters 95/65#
"GUESS WHAT?" Workout

Guess What?
On the min Strength

on the min for 12 min

2-position Snatch (floor, knee 70-80%)
Gymnastics Workout

voimistelua
Mobility ja Open gym Workout

Ohjattua kehonhuoltoa ja omatoimista harjoittelua.
ME Hollowbody hold Workout

Hollowbody hold 2min ME
CFL:n KESÄKISAT LAJI 4: Workout

"Silppuri"

(AMRAP 8 min)

30 x Wallball
25 x Box jump overs
20 x Deadlift (70/50kg)
15 x T2B
Snatch Deadlift Strength

Max Effort Snatch Deadlift
5-5-4-3-3-3-3-3-3
2min Recovery
CFPORVOO WOD 23.7.2014 Workout

12 min AMRAP
10 box jumps 60cm/50cm
10 pull ups
200m row
10 pushpresses 50kg/35kg
Air Force WOD Workout

For Time:
20 Thruster 42/25
20 SDLHP
20 Push Jerk
20 OHS
20 Front Squat
EMOM 4 Burpee ( 20' Cap )

Need a training program?

02092014 Workout

"GUESS WHAT?" Workout

On the min Strength

Gymnastics Workout

Mobility ja Open gym Workout

ME Hollowbody hold Workout

CFL:n KESÄKISAT LAJI 4: Workout

Snatch Deadlift Strength

CFPORVOO WOD 23.7.2014 Workout

Air Force WOD Workout