• Warm-up
o Everyone will line up on one side of the gym. First warm-up will be a jog down and back
o Butt kicks
o Open the gate, close the gate
o Frankensteins
o 15 air squats

• Workout
o 2 rounds
o 20 Goblet squats (choose a kettle bell/plate of preferred weight)
o 20 Jumps over KB or DB
o 20 V-ups
o 20 Side lunges (weighted)

o 3 minute break

o 2 rounds
o 20 Goblet squats
o 20 Jumps over KB or DB
o 20 V-ups
o 20 Side lunges (weighted)

• Accessory Work: 3 sets Plank hold 45 sec hold and 15 sec rest
• PRT
• Uniform: Summer APFU
• Location: Benjo (Wofford)