Extra Credit 27-10-2021 Workout
KB Windmill: 3 x 6 each. Rest 60s.
+
- Biphasic Hip Flexor Stretch x 30s each
- Active Straight Leg Raises x 10 each
- Adductor Rockback Stretch x 30s each
*Entire time 6s nasal inhale + 6s nasal exhales
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