Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pull-ups, Walking lunges & Double unders Workout

5 RFT:
10 Pull-ups
30m DB front rack walking lunge 2x20/15kg
20 DU
22JAN2016 Workout

AMRAP (As Many Reps As Possible)
in 10' of
10 Deadlifts 120/85kg
20 V-Ups
WOD 21.1 Workout

6 sets
15 hang power cleans 40/30
40 DU
10 burpees
rest 3 min
Snatch Strength

4×1 Snatch (quality, no fails)
Olympic 20.1 Workout

EMOM 8
4 Overhead squats + 4 Snatch balance
Bench press Strength

BP (narrow grip): 3x10
Shoulder press Strength

SP: 3x10
31DEC2015 Strength

AHAP (As Heavy As Possible)
Deadlift
1-1-1-1-1-1-1
160116 Workout

30min AMRAP
In teams of 4-5, only one / station

Station 1 - 300m Row
Station 2 - 30/15 push ups
Station 3 - 30 Box jump overs
Station 4 - Goblet squats
HIGH CAMP: Death by pushups Workout

First minute do one pushup
Second minute do two pushups
Third minute do three pushups
.......until time runs out

Need a training program?

Pull-ups, Walking lunges & Double unders Workout

22JAN2016 Workout

WOD 21.1 Workout

Snatch Strength

Olympic 20.1 Workout

Bench press Strength

Shoulder press Strength

31DEC2015 Strength

160116 Workout

HIGH CAMP: Death by pushups Workout