Saturday Madness Workout

Partner Workout
8:00 AMRAP: Max Cals Bike
Rest 2:00
6:00 AMRAP: Max Wall Balls
Rest 2:00
8:00 AMRAP: Max Cals Row
Rest 2:00
4:00 AMRAP: Max Burpees

You may complete these in any order, but stick to the defined work and rest times!

Extra:
KB Curls: 4 x 8-10. Rest 60s

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.