Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OHS, B-O-B & Row Workout
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Affiliate Cup: Workout
30 Wallball,
10 Burpee Box Over,
30 KBS (24/16kg, eyelevel),
10 Burpee Box over,
30 Power Clean (50/35kg),
10 Burpee Box Over,
30 Front Squat (50/35kg),
10 Burpee Box Over. -
ENDURANCE CLASS Workout
1 round for time:
250m row
30 Decline push-ups
30V-ups
30 Jump squats
250 m row
25 Decline push-ups
25 V-ups
25 Jump squats
250m row
20 Decline push-ups
20 V-ups
20 Jump squats
250m row
15 Decline push-ups
15V-ups
15 Jump squats
250m row
10 Decline push-ups
10 V-ups
10 Jump squats
250m row
5 Decline push-ups
5 V-ups
5 Jump squats
250m rowlimited rowers will be used during workout
(If someone is on the rower when you are ready to row, you must do Burpees until a rower is available)
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Death by KB C&J Workout
On the first minute do 2 kettlebell C&J, on the 2nd minute 4 ... Until you can't get the round completed within the minute! 24/16kg, but scale properly
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