AMRAP 15

1 Deadlift
1 Burpee Pull Up
1 Dumbell Thruster
2 Deadlift
2 Burpee Pull Up
2 Dumbell Thruster
.....
add 1 rep every rounds

Barbell 102,5/70kg
Dumbbells 22,5/15kg

Deadlift : Loading should not exceed 60% of your 1 RM

• Aim Unbroken sets of deadlift up to the round of 6`or beyond. When the Thrusters begin to feel more challenging, that is when we may want to consider breaking deadlifts.

• Try hold on for unbroken sets of Thrusters throughout.