16.6.22 Workout
EMOM 20 (5rounds)
1) 1-2 rope climb / 3-4 up&down köydellä
2) 40m kb baby carry (heavy)
3) 8 db box step overs @2x20/14kg
4) 4-10 handstand push ups / 12 db push press
kb baby carry: kahvakuula rinnalla "halauksessa" kävely
AMRAP 20
4-10 handstand push ups
12 toes to bar
10 kb/db front rack lunges
10 Burpee over DBs
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