4 Sets:
6-10 Ring plank saw V.0-1
1min

Kyykky 5x2 (75-80-85-90-95%)

Penkki 4x3 (75-80-85-90%)

EMOM x10;
1 Split jerk

• Build to a heavy set.
• Add weights every 2 sets.

w/ partner, not for time:

8 rds:
8-12 Hang Power clean & jerk (40/30kg)
12-15 Box jump

And then...

8 rds:
8-12 T2B
12-15 Wallball (20/14lbs)

• Scale reps if needed.
• Go by feel.
• Time cap: 20min.

EMOM x6:
3-position squat clean

And then...

EMOM x6:
2 Pause Split jerk 1 Split jerk

• max 60%

AMRAP 20min

5 Burpee
10 Push up
15 Air squat

4min. ON / 4min. OFF
30 DU's
6 Power snatch (40/30kg)
9 Toes to bar

15 min ski
Every 20cal
10m Crap walk + 10 shoulder rotation
10 Band good morning

15 min row
Every 20 cal
30 plank shoulder tap
30s Superman hold

15 min bike
Every 20cal
30 s Dead hang
10 Lat pull-down

1min transitions between

5 x 2 (2sec pause at the bottom) V.1-2/R3

5 x 2 (2sec pause at the bottom) V.2/R3