CFPORVOO WOD 6.6.2023 Workout
45 min PK
1600m machine
10 Z-presses, light
10 toes to fingers, against the wall
10 sots press with broom stick
10 ring rows
30s hang from the pull up bar
30s ABH
30s HBH
1600m machine
30+30s side plank
100 rope jumps
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