Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 15 min Workout

EMOM 15 min
7-9 pullups
7-9 box jumps
15 hollow rocks
Suicide sprint Workout

4-6 set, rest as needed:

Suicide Sprint 3m-3m-3m
AMRAP 7 min Workout

AMRAP 7 min
7 Russian KB swings 32/24 kg
7 Wallballs
Tekniikka: Pystypunnerrus progressiot tempaus otteella Workout

Pystypunnerrus progressiot tempaus otteella
Morning Intervals Workout

A) 4x
2min ON/2min OFF
Row 500/400m
+ AMRAP Lateral Jump over bar

B) 4x
1min Assault Bike
1min rest
1min SkiErg
1min rest
4/3/18 Workout

Start up
stretch for 4 mins

choose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam

3rds(8)
4 walkouts
6 goodmorns
8 hang cleans

Bench(15)
3x6

Metcon/*Rx(22)
6rds
10 kbs 53/35-*70/53
10m burpee broad jump
10 cal row/16 cal ad
10m burpee broad jump

work up to hvy 5 hang clean(15)

Finisher
100 rtw
30 arm circles
1 min sh distraction
2 min hamstring stretch
Snatch balance Strength

In 15min find the days heavy 1rep.
- go by the feeling
Monday 26th March 2018 Strength

Strength

Front Rack Lunges

10-10-10-10-10
Monday 26th March 2018 Workout

AMRAP 20min

400m run
20 wall balls 9/6kg
10 pull-ups
10 Burpees
10 burpee Pull-ups
Strength Strength

• 1-1-1 of:
BB Deadlifts 80% 3RM

Need a training program?

EMOM 15 min Workout

Suicide sprint Workout

AMRAP 7 min Workout

Tekniikka: Pystypunnerrus progressiot tempaus otteella Workout

Morning Intervals Workout

4/3/18 Workout

Snatch balance Strength

Monday 26th March 2018 Strength

Monday 26th March 2018 Workout

Strength Strength