Back Squat Strength
6 Cluster sets of Back Squat
Set 1: 3 + 3 @75%
Set 2: 2 + 2 @80%
Set 3: 2 + 2 @80%
Set 4: 1 + 1 + 1 @85%
Set 5: 1 + 1 + 1 @85%
Set 6: 1 + 1 + 1 @85%
- Rest 3min btw sets.
- Rest 10sec btw clusters of 3.3/2.2/1.1.1.
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