Strength Workout
EVERY 3:30 x 3 SETS
1:00 Row/Bike/Ski/Jog
10 Back Rack Alt. Lunges @ increasing
3-5 Gymnastic Rep Build Up
-Rest w/ Time Remaining-
Gymnastic Options: Ring Rows, Jumping Pull-Ups, Kip Pull-Ups, Kip Chest to Bar Pull-Ups, Bar Muscle-Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!