Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6.5.2018 Workout

AMRAP 12 min
24 Hang Power Cleans 42,5kg/30kg
24 Wall Balls 20/14p
Teematunti: painonnosto Workout

split jerk-tekniikka ja nostelua
Ring Dips and Pullups Workout

3x
6-10reps Strict Pullups
6-10reps Strict Ring Dips
Morning Intervals Workout

3x (of each)
New Interval every 3rd minute

A) Row 500/400m

B) 1min Assault Bike
+ 30m Sled Push

C) 1min SkiErg
+ 5 Burpee over Obstacle

D) 1min Shuttle Run
+ 10-15 Wall Balls
3 tiimissä Man Makereita <3 Workout

In teams of three, with one partner per station, complete as many Dumbbell Man-Makers as possible in 12 minutes of:

Station 1 – 300 Meter Run (6 rounds)
Station 2 – Dumbbell Man-Makers
Station 3 – Rest

Merkatkaa tiimin tekemä Man Maker määrä :)
Wappu brunssi nro 3 Workout

30 back squats 100kg/70kg
3 k run
50 pull ups
50 wall balls 9kg/6kg
27.4.2018 Pe Vetojumppaa :) Strength

Rinnalle veto (lämmittely, herättely, tekniikka) 5x3
Tekniikkavedot 5x8 (painot 50-70% maksimista)
Etukyykky 3x6
Linkkuveitsi 5x10-15
Sots Press 5x5 Strength

Sots press 5x5
Deadlifts + Back Squats Workout

5x
6 Deadlifts @60% + 4 Back squats @80%
- Do as a superset
- Rest 3-4min btw sets
Extra Credit 27-04-2018 Workout

1a) Leaning Away DB Lateral Raises: 3 x 12-15 ea. Rest 30s.
1b) DB Hammer Curls: 3 x 10-12. Rest 30s.

Need a training program?

6.5.2018 Workout

Teematunti: painonnosto Workout

Ring Dips and Pullups Workout

Morning Intervals Workout

3 tiimissä Man Makereita <3 Workout

Wappu brunssi nro 3 Workout

27.4.2018 Pe Vetojumppaa :) Strength

Sots Press 5x5 Strength

Deadlifts + Back Squats Workout

Extra Credit 27-04-2018 Workout