CFPORVOO WOD 26.6.2023 Workout
45 min PK
1600m machine
400m jog
15 kttle bell swings, light
10 OHS with broom stick
10 ring rows
10-20s support on rings, dip or push up position
30s ABH
30s plank
1600m machine
30+30s side plank
100 rope jumps
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