EasyWOD 19.6.2023 Workout
Voima
E3MOM, 4 rounds
8-12 DL w/2kb's
WOD
12min amrap
12 single arm KB swing alt.
6+6 single arm KB push press
6 goblet squat
12 box jump (lintin päälle)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!