Power Clean + Push Jerk Strength
6 sets of Power Clean + Push Jerk
Set 1: 2 + 1 @65% 1RM Clean & Jerk
Set 2: 2 + 1 @70%
Set 3: 2 + 1 @75%
Set 4: 2 + 1 @65%
Set 5: 2 + 1 @70%
Set 6: 2 + 1 @75%
- Rest 2min btw sets
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