Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Keskiviikko 7.4. Workout
Every 60s x 5
2 Kb Hang clean + 2 front squat + 2 jerk
Rest 60s
Every 80s x 4
3 Kb Hang clean + 3 front squat + 3 jerk
Rest 60s
Every 100s x 3
4 Kb Hang clean + 4 front squat + 4 jerkWod
3 Rounds
30s work/15s rest
Swing
Side crunch left arm
Thruster left arm
Side crunch right arm
Thruster right arm -
-
-
-
-
Painstorm XIX Workout
40min AMRAP
5 Deadlifts 30/20kg
5 Hang Power Cleans 30/20kg
5 Front Squats 30/20kg
5 Push Presses 30/20kg
5 Back Squats 30/20kg -
-
3 kierrosta Workout
3 kierrosta
15 polvenkoukistus päinmakuulla käytä kuminauha jos sellianen on
30s lantionnosto jalat korokkeella -
-
Clean & Jerk Complex Strength
800m slow row then
2 rounds 5 reps each
- Press in split
- front squat
- jerk drop (BB eye level, hells off and drop to power)
- Clean pull under
- Jerk dip + drive
- high hang clean
- Clean and Split jerk
Hang squat clean + push jerk +
squat clean + split jerk
Find TM 20min
write down 5 heaviest lifts