Endurance 23.7. Workout
3 x 10 min AMRAP
A1. AMRAP 10 MIN.
1-2-3-4-5-6-7-8-9-10… etc.
T2B
Clusters 42,5/30kg
Push ups
REST 2 MIN.
A2. AMRAP 10 MIN.
100-200-300-400-500.. etc.
Meters RUN
2-4-6-8-10-12.. etc.
Wall Walk
REST 2 MIN.
A3. AMRAP 10 MIN.
50-40-30-20-10
DU
Sit ups
Box jump overs
Tulos: kaikki tehdyt kierrokset laskettuna yhteen
(Esim 100m run + 2 wall walk = yksi kierros)
Erittele tekstiin kunkin Amrapin kierrokset.
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