Bench Press Strength
5 sets of 5 Bench Presses
Set 1: @65%
Set 2: @70%
Set 3: @75%
Set 4: @80%
Set 5: @85%
- 10 Alt. Single Arm DB Floor Presses (5 each arm) after each set @20-25/12-15kg
- Rest 2min btw sets
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