For time:

Bike 1600/1400m

50 Pull Ups
50 Push Ups
50 Air Squat

Bike 1600/1400m

Split jerk 4x3. Pause dipissä ja allemenossa.
Tanko telineestä.
Paino sellainen, että tekniikka pysyy

Hang Power Clean + Split Jerk
5 x 1+1. Rest 2:00

-add weight each set

AMRAP 30:
50 Double Unders
500/400m Row
50 Double Unders
5 Rounds of "The Chief"

1 Round of "The Chief"
3 Power Cleans 60/40kg
6 Push-Ups
9 Air Squats

B) 5min AMRAP
2-4-6-8-10...
Pull-up / jumping pullup
Kb swing 24/16

Every 3min for 2 rounds
6 shoulder press @50-60% 1rm
3-6 dynamic push-up

Every 3min for 5 rounds
6 push press @65-75% 1rm
Unbroken set of push-ups

For time :

3 - 6 - 9

Hang Power Snacth 60/42,5 (tees 52,5/35)
TTB

Mobility

Strength

3*3 tall jerk
5*2 pause jerk

workout

15min AMRAP

3 double KB clean
6 double KB STOH
9 box step overs

5 rounds for time;
Walking lunge x 10 m (KB x 2, rx 16 kg/ 12 kg)
Deadlift x 6 (rx 125 kg/ 85 kg)
Burpee box jump x 9 (60 cm/50 cm)
Wall ball x 12 (9 kg/ 6 kg)