Morning Intervals Workout

2 Rounds

A. AMRAP 4
10/7 Cal SkiErg
7 Sit-ups

Rest 2min

B. AMRAP 4
12/9 Cal Row
5 Burpee over Rower

Rest 2min

C. AMRAP 4
10/7 Cal Bike/Echo
7 Wall Balls

Rest 2min