Conditioning 10-09-2023 Workout
A) EMOM x 12 MINUTES
MIN 1 - 200m Run / ½ Stairs
MIN 2 - :45 Max Rep Strict Pull-Ups / Banded Pull-Ups
B) EMOM x 12 MINUTES
MIN 1 - 15/12 Cal Row/Bike/Ski
MIN 2 - :45 Max Rep Strict Press @ 30/20kg or approx 50% of max
- RPE 7
- Video: https://vimeo.com/858897975?share=copy
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