Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Handstand Walk Workout

E2MOM x5

10m Handstand Walk

Or practise HSW for 10min
Power clean & Jerk Workout

Every 30s for 10min:
1 Power clean + 1 Jerk @70% of days max.
Wed 13/12/18 Workout

WOD:

In pairs

14 minute AMRAP

P1: 200m sandbag run

P2: AMRAP

14 wallball 9/6
12 DB snatch 20/15
10 ring push ups
Monday 10/12/18 Workout

WOD:

In teams of 4
Max calories in 30 minutes
2 people run 800m
2 people row until runners return
Snatch 5x4 Strength

Snatch 5x4 touch and go, 1min rest.
DB snatch, Pull-ups, Run Workout

For time:
30 Alt DB snatch 20/15kg
800m Run
50 Pull-ups
800m Run
30 Alt DB snatch 20/15kg
Snatch Complex Workout

5 sets of:
Power snatch + High hang squat snatch + OHS
- Build to heavy
- Rest 2min btw sets
Thrusters and TTB Workout

3x
Alt.
(1) 10 Double KB/DB Thrusters
(2) 5-8 Strict Toes-to-bar
CFU Weightlifting CUP Workout

Come and lift or watch your mates to lift! :)
Have Fun!
Takakyykyn Kolmos MAXIMI Strength

Back Squat

Sets 1-3: Back Squat x 5
Sets 4-5: Back Squat x 3
Rest 3 min sets

Find your 3RM weight!

Need a training program?

Handstand Walk Workout

Power clean & Jerk Workout

Wed 13/12/18 Workout

Monday 10/12/18 Workout

Snatch 5x4 Strength

DB snatch, Pull-ups, Run Workout

Snatch Complex Workout

Thrusters and TTB Workout

CFU Weightlifting CUP Workout

Takakyykyn Kolmos MAXIMI Strength