Snatch

Primer:
3x5 hi box jumps
*1min rest bw

A)
E90SEC X 5
1 low hang power sn + 1 low hang sq snatch + 1 ohs



* build up to a mod/heavy weight & perform all the sets with the same weight

B)
E90secX5
1 low hang sq snatch



*go heavier than A)