Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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GENERAL STRENGTH 4 Strength
500m row
3x
5 plyo push up
7 BB bent over row
5 1 arm db sots press e/s
BENCH PRESS
5 x5
@75% of 3 RM -
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Overhead walking lunges Strength
1A) BB overhead walking lunges 4 x 16 (8+8)
1B) Hollow hold 20-40s. -
Pe 29.10.2021 perus: maastaveto Workout
Maastaveto X x 1 x 80%
-X= viime viikon amrap-lukusi
-30-45s palautuksetEtukyykky 5x5
-noin 50% takakyykyn maksimistaSuorin jaloin maastaveto 2x15 / jalka
-yhdellä jalalla -
Olympic Lifting 31-10-2021 Workout
Power Clean + Hang Power Clean + Hang Squat Clean
- 1 + 1 + 1 = 1 set
- 3 work sets. Rest approx 2:00
- Option: Technique practice, rest as needed. -
29.10.2021 SNATCH Strength
LÄHESTYMINEN (20-24min)
3@tanko, 2@50%, 3@55%, 2@60%, 2@65%, 2@70%, 2@76%, 1@81%, 1@86%, 1@91%, 1@93%, (1@96%)3x1@PÄIVÄN 1RM
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Pause Front Squat Strength
6 Sets Of Front Squat w/ :05 Pause In The Bottom
3x3 @65%
3x2 @70%
- Rest 2-3 btw sets -