OPEN WORKOUT 20.5 // Benchmark Workout
RX
For time, partitioned any way:
40 muscle-ups
80-cal row
120 wall-ball shots (6/9 kg)
– 20:00 time cap.
INTERMEDIATE
For time, partitioned any way:
40 chest-to-bar pull-ups
80-cal row
120 wall-ball shots (4/6 kg)
– 20:00 time cap.
BEGINNER
For time, partitioned any way:
40 jumping pull-ups
50-cal row
60 wall-ball shots (2.7/4 kg)
– 20:00 time cap.
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