8.7.2026 FRONT SQUAT Strength
5@up to 5RM, rest 3min, then do
FRONT SQUAT + JERK DIP *tee työnnön "dippi" heti etukyykyn perään - yhtä nopea dipin allemeno kuin työnnössä - keskivartalon tuki
drop sets 3× 5+3@-10%, rest 3-4min
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