Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CF East Turku WOD 11.9.2013 Workout
5 Rounds for time:
3 burpee over bar
4 power snatch
5 OHS
200 m run -
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Double-unders, Muscle-ups & lankku Workout
- Double-unders, max reps in 1 minute
- Muscle-ups, max reps in 1 minute
- Plank hold, max time in 1 minute
Rest 1 minute between rounds.
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CFMEDA 23.12.14 Workout
2 RFT:
200 DU
50 Push Press 50/35 (RX+ 60/40)
50 Pull-up
50 Burpee
40min Time Cap