Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Open gym Workout
Kirjoita kommentteihin mitä teit ja miten sujui. Tai jos kävit mobbailuissa, miltä tuntui ;)
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Painonnosto: 15 min OTM, 1+1/4 Back Squats Strength
Each minute, on the minute, perform two reps of 1+1/4 squats. Use 70-80% if 1 RM.
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12-10-8 reps of Push Press, Weighted Step-Ups Workout
12-10-8 reps of Push Press, Weighted Step-Ups
Record weight used for both movements and box height.
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Cardio 12/2015 Workout
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On the min for 5 rounds Workout
-6-8 Dumbbell snatch + OHS with dumbbell (55/35 lbs)
-Calories Ski Erg/Row/Assault bike
-30-50 DU
target is same amount of reps in all round—